Mental Toughness is an Essential Component to Tennis Success

Mental Toughness is an Essential Component to Tennis Success

July 6th, 2012 Administrator Tennis Mental Toughness

Do you know the characteristics of a mentally strong player?

One, typically, they could concentrate and focus well. These traits allowed them to cut down on their errors along with execute winning plays efficiently and accurately.

Two, they’re extremely competitive people. They don’t like to lose at anything and they’re going to fight for every little advantage which they can gain.

Three, they’ve got courage underfire. In the really big moments, they exhibit an innate belief in their abilities and their chances to achieve success.

Four, they make use of a degree of intensity through which they play every point one by one. And, they expect to win every point regardless of whom they are playing.

Five, they’re great at analyzing the sport and can match their good and bad points versus their opponents’ to place themselves in the most advantageous positions to win.

Just how do players become mentally strong?

Some individuals are lucky enough to be born with the aforementioned characteristics. For most players, these traits have to be developed over time. While there are many different paths to the same final result of mental toughness, the key is to discover which approach works for each player.

One method is to focus on function over the desired win result. If the player ensures watching the tennis ball, aiming their shot, hitting their targets, reacting well towards the struck ball then the win result will happen just as one afterthought. A second methodis usually to tryand establish match momentum.

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After winning a point, another goal is always to try to win two in a row and so on. Such mental games or races could be employed to get momentum toward a victory.

Another technique would be to be neurotic with your method of the sport. You always want to do the identical things again and again and also to be consumed in the process to become perfect. Hence, the reason for Rafael Nadal always placing his water bottles in the same location or picking his underwear being a ritual before each point. You need to be careful as to which rituals you ultimately choose!

How can one prepare on their own the tennis court to be mentally strong?

One, set simple goals and tests, and practice to realize them. As an example, you could attempt to rally 30 balls consecutively or you’ll try to get 21 out of 30 first serves in (70%).

Two, you can try to have a superior degree of tennis fitness. As your fitness level peaks, you’ll perform better, you will make the sport easier, and your confidence will grow.

Furthermore, you’ll have a belief that you simply deserve the match win alot more than your opponent determined by your hard work.

Three, face and correct your problem areas rather than avoid them. For example, when you have trouble putting away your volleys, spend 20 min each practice playing out the approach volley combo. Since your efficiency improves, so too will your ability to do in a match situation.

Four, exhibit a short term memory. If you lose a point, game, or match, move on to the next. You must believe that you will win the next and become determined for this no matter what past record indicates.

We hope these details helps as you prepare yourself to be mentally tough for tennis. Competitive spirit, attitude, effort,emotional control are important qualities which must be addressed in each and every practice or match whether stated or implicitly implied by every individual player and tennis coach.

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